CrossFit Barwon – CrossFit

Workout Of The Day

Shoulder Press (1 Rep Max)

Push Press (1 Rep Max)

Push Jerk (1 Rep Max)


Shoulders (No Measure)

2 rounds

10 Kettlebell swings

5 Arm bars per side

5 Tall kneeling Halo per side

5 Half kneeling Kettlebell bottoms up press per side

5 Windmill per side

5 Kettlebell snatch per side
+ 10 Shoulder flexions using wall

+ 10 Scap pullups

+ 10 Scap pushups

Into Movement technique on each press

Stay connected

Social Links (No Measure)

– Group Chat on Discord:

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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