CrossFit Barwon – CrossFit
Workout Of The Day
Shoulder Press (1 Rep Max)
Push Press (1 Rep Max)
Push Jerk (1 Rep Max)
Warm-up
Shoulders (No Measure)
2 rounds
10 Kettlebell swings
5 Arm bars per side
5 Tall kneeling Halo per side
5 Half kneeling Kettlebell bottoms up press per side
5 Windmill per side
5 Kettlebell snatch per side
+ 10 Shoulder flexions using wall
+ 10 Scap pullups
+ 10 Scap pushups
Into Movement technique on each press
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867