CrossFit Barwon – CrossFit
Conditioning
Elijah (Time)
4 rounds for time
3 Peg Board Climbs
6 Sandbag Cleans
12 Sandbag Walking lunge
no Rx, just Heavy
Warm-up
Warm-up (No Measure)
PVC balanceing for 2 min per side
3 rounds
20 meter banded kb carry
20 KB suitcase deadlifts
20 deadbugs
How to sandbag clean
– Deadlift
– Lapping
– Violent Hip Extension
How to Peg Board
– Be a badass
3 sets building
2 cleans
4 lunges
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867