CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

5 Rounds for time:

Overhead Rear lunge x 20

Toes to bar x 20

♀ 35 kg

♂ 52 kg

Warm-up

Warm-up (No Measure)

4 rounds for position

20″ passive hang

10 passovers ER

10 passovers IR

10 jefferson curls

How to lunge

– Split squat

– Front rack split squat

– Overhead Split Squat

– Rear lunge

– Front rack rear lung

– Overhead rear lunge

3 rounds

5 v ups

5 Overhead lunge

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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