CrossFit Barwon – CrossFit
Conditioning
Elizabeth + (Time)
For time
21-15-9
Power cleans 80/55 kg
Strict ring dips
Warm-up
Warm-up (No Measure)
2 min per side, PVC balance.
stepping or falling everyone does a burpee
3 sets
30″ couch stretch per side
30″ lat stretch per side
20 kb swings
20 table rocks
Power clean technique
– front rack shape
– half squat
– drop power squat
– high hang power clean
– hang power clean
– power clean
review dip shape and scaling
5 rounds
3 dips
3 power cleans building
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867