CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

2 min on 1 min off

15 Pullups

20/15 Cal Bike

Max reps Overhead Squats 52/36

Stop when you complete 60 Overhead squats

Warm-up

Warm-up (No Measure)

5 rounds

10 toe hold squats

10 worlds best stretch lunge

5 cat cows

5 down dog to seals

Overhead squats triage

– box overhead squat

– overhead squat

into 3 rounds

5 pullups

5/4 cal bike

3 overhead squats

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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