CrossFit Barwon – CrossFit
Conditioning
Metcon (Time)
2 min on 1 min off
15 Pullups
20/15 Cal Bike
Max reps Overhead Squats 52/36
Stop when you complete 60 Overhead squats
Warm-up
Warm-up (No Measure)
5 rounds
10 toe hold squats
10 worlds best stretch lunge
5 cat cows
5 down dog to seals
Overhead squats triage
– box overhead squat
– overhead squat
into 3 rounds
5 pullups
5/4 cal bike
3 overhead squats
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867