CrossFit Barwon – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
12 MInute AMRAP
7 Burpee to Target
5 Toes to bar
3 Clusters 75/50 kg
Warm-up (No Measure)
5 min skipping and if anyone breaks all do a burpee
8 min of:
10 table rocks
10 over unders
10 straight leg raise per side
10 air squats
Cluster Technique work
then into toe to bar technique and scaling between building Clusters.
finish with 2 rounds of:
3 burpees to target
2 toe to bar
1 cluster
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867