CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

100 double unders

100 overhead walking lunges 20/15 kg

2000m ski

100 sit ups

2000m row

100 double unders

Warm-up

Warm-up (No Measure)

500 m row at under 20 spm or 500m ski at under 30 spm

into 3 rounds

20 worlds best stretch lunges

20 m straight jumps

20 hollow rocks

500 m row at under 20 spm or 500m ski at under 30 spm

into 3 rounds of:

10 double unders

10 walking lunges

10 sits ups

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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