CrossFit Barwon – CrossFit

Conditioning

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
60 Double under before each set

Warm-up

Warm-up (No Measure)

4 rounds

10 floor hypers

10 banded good mornings

10 box jumps

5/5 er/ir pvc pass overs

Technical work on Bar bell things

– Deadlifts

— stance and balance

— hip hinge

— knee to floor

– Hang power cleans

— Stance and balance

— clean pull

— clean high pull

— Catch position

– Hang power clean

– Push jerks

— Dip shape

— Dip drive

— Dip drive push-under

5 rounds

15 doube unders

3 Deadlifts

2 hang power clean

1 Push jerks

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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