CrossFit Barwon – CrossFit
Conditioning
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
60 Double under before each set
Warm-up
Warm-up (No Measure)
4 rounds
10 floor hypers
10 banded good mornings
10 box jumps
5/5 er/ir pvc pass overs
Technical work on Bar bell things
– Deadlifts
— stance and balance
— hip hinge
— knee to floor
– Hang power cleans
— Stance and balance
— clean pull
— clean high pull
— Catch position
– Hang power clean
– Push jerks
— Dip shape
— Dip drive
— Dip drive push-under
5 rounds
15 doube unders
3 Deadlifts
2 hang power clean
1 Push jerks
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867