CrossFit Barwon – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Hang Power cleans

10 Bar facing Burpees

10 Chest to bar pullups

Warm-up

Warm-up (No Measure)

4 rounds

10 straight leg raises per side

10 glute bridges

20 banded pull apart

Technical work on the pullup

– Correct setup

– Jump to hollow

– jump to pullup

– jump to C2B

Into HPC technique

– Set up position

– Clean pull

– Clean high pull

– Hang power clean

– How to cycle

Into 3 rounds

3 HPC

3 BFB

3 C2B

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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