CrossFit Barwon – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
2 legless rope climbs
10 sandbag deadlifts
20 pistol squats
200m run
Warm-up
Warm-up (No Measure)
10 minutes of
20 single arm sing rows
20 banded good mornings
20 lunges
20 a skips
pistol progressions
deadlift technique
rope climb scaling
2 rounds
1/2 rope climb
3 deadllifts
6 pistols
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867