CrossFit Barwon – CrossFit
Grit
Metcon (Time)
For Time
50-40-30-20-10
Cal Bike
25-20-15-10-5
Devils Press
Warm-up
Warm-up (No Measure)
5 rounds of
20″ bike
10″ L Sit
Then 3 rounds
10 scap shruggs
5 seal to down dogs
10 jerrerson curls
15 glute bridges
Devils press technique
– bottom position
– dual db deadlift
– db snatch
5-4-3-2-1
Devils press
Cal Bike
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867