CrossFit Barwon – CrossFit
Mass
A: Pendlay Row (5 TRM)
B: Paused Back Squat (1 TRM)
Warm-up
Warm-up (No Measure)
“A” Warmup
3 rounds
10 Back burners
5 Cat cows
10 Good mornings
10 Ring Rows
Pendlay Technique work
“B” Warmup
3 rounds
15 Side lying abduction
10 toe hold squats
10 high box step ups
10 sissy squats
Back Squats technique work
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867