CrossFit Barwon – Elite Weightlifting

Weightlifting

Snatch Balance (1 RM + OHS)

Zots Press (4 x 4)

Warm-up

Warm-up (No Measure)

4 rounds

20″ bike

rest 10″

20″ Middle split hold

rest 10 ”

3 rounds

20 hip swivel

10/side lunge HS curl

10 hollow superman rolls

10/side glute bridge

Technique work

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