CrossFit Barwon – Elite Weightlifting
Weightlifting
Snatch Balance (1 RM + OHS)
Zots Press (4 x 4)
Warm-up
Warm-up (No Measure)
4 rounds
20″ bike
rest 10″
20″ Middle split hold
rest 10 ”
3 rounds
20 hip swivel
10/side lunge HS curl
10 hollow superman rolls
10/side glute bridge
Technique work