CrossFit Barwon – CrossFit
Conditioning
Metcon (Time)
For Time
12-9-6
Deadlift 125/87.5 kg
2 x Evil Wheel
Rx + Vest
Warm-up
Deadlift go to warmup (No Measure)
EDWU
3x
10 KB crosschops
10 kB snatch
10 Box Jumps
10 KB rear good mornings
15 Star jumps
Warm-up (No Measure)
Deadlift technique work
– Stance
– Midline
– Line of action to knee
– Line of action below the knee
– Bottom Position
Evil Wheel technique
– Spine position
– Shoulder position
– Pattern through the movement
10 min working towards the correct weight doing triples.
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867