CrossFit Barwon – CrossFit

Mass

Back Squat (3 TRM)

Bench Press (1 TRM)

Warm-up

Warm-up (No Measure)

“A” Warmup

30 Dead bugs

30 Hip swivel – no hands

30 Bird dogs

30 m Banded Side step ( 15 each way )

30 rear lunges off step

30 m Banded Side step ( 15 each way)

30 Wall sit march steps

30 Clam raises (15 each way)

30 Sissy squats – Keep high

30 Clam Raises (15 each way)

10 Jump squats AHAP

Back Squat Technique review

“B” warmup

2 rounds

10 scap shruggs

10 side lying windmills

10 Med ball chest pass

10 glute bridge

Bench press technique review

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

%d bloggers like this: