CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

6 Rounds each in pairs – UGIG

30 Double Unders

15/12 Cal ski

5 Med ball or Sandbag over 60/50″

Warm-up

Warm-up (No Measure)

3 rounds

20 bird dogs

20 side lifts

10 paused crunches

10 jefferson curls

Med ball over 50/40″ technique review

6-7 min to fins best weight for the day

spend time looking at ski shapes

with your partner 2 rounds UGIG

10 DU

4/3 cal ski

1 MBOF

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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