CrossFit Barwon – CrossFit
Conditioning
Metcon (Time)
For Time:
160 Double unders
60 Evil wheels
30 Thrusters
1600 m Run
30 Thrusters
60 Evil wheels
160 Double unders
Warm-up
Warm-up (No Measure)
3 rounds:
100 m back wards jog
15 kb swings
15 sit ups
10 kb goblet squats
10 side lifts
Ramp up Thruster weight in sets of 5 reps:
Smash it! miss you guys – Dudley
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867