CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

For Time:

160 Double unders

60 Evil wheels

30 Thrusters

1600 m Run

30 Thrusters

60 Evil wheels

160 Double unders

Warm-up

Warm-up (No Measure)

3 rounds:

100 m back wards jog

15 kb swings

15 sit ups

10 kb goblet squats

10 side lifts

Ramp up Thruster weight in sets of 5 reps:

Smash it! miss you guys – Dudley

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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