The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

CrossFit Barwon – CrossFit

Skill

Muscle-ups

EMOM x 14

1) 2 Strict Ring Muscle ups

2) 15 GHD sit ups

Conditioning

Metcon (Time)

3 rounds for time:

15 Chest to bar pullups

25 Wall ball shots

Warm-up

Warm-up (No Measure)

4 rounds of:

25 banded pull apart

10 single leg TTB

10 table rocks

Strict ring muscle up work

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867