CrossFit Barwon – CrossFit


Fortitude (AMRAP – Reps)

EMOM x 30

1) 15/12 Cal Row

2) 15t Burpees


Warm-up (No Measure)

Row bowling!!! 5 rounds

then 3 rounds

10 straight leg raise per side

10 scap pushups

10 plank to down dogs

then kill mode

Stay connected

Social Links (No Measure)

– Group Chat on Discord:

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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