CrossFit Barwon – CrossFit
In case you missed it;
FORCE = Mass x Acceleration
Today is an acceleration day so move concentrically AS FAST AS POSSIBLE.
Hence why its so light.
Ring Dips (EMOM x 12 – 4 ring dips AFAP)
Thruster (EMOM x 12, 5 DB thrusters at 35%-+)
Metcon (No Measure)
3 sets of each superset
Hip extension x 30
Banded cat cows x 10 ( full paused )
Pull overs x 10 ( full paused )
Pike compressions x 30
Warm-up (No Measure)
1 min of each, twice through
roll over lunge
med ball pushups
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867