CrossFit Barwon – CrossFit

Conditioning

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Warm-up

Warm-up (No Measure)

2 rounds for blood flow

p1:

ski

p2:

5 cat cows

10 scap shruggs

20 adduction row

20 rear flys

10 dive bomber pushups

spend 6-8 minutes building to the bench weight of the day, goal is 10+ in first set or 72-80%

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

Bench Press (data mining)

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