CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

For time in pairs working one at a time:

200 Double unders

80 Wall ball shots

60 Cal ski

40 Sumo deadlift high pulls 50/35

20 Hand cleans 80/55

40 Sumo deadlift high pulls 50/35

60 Cal ski

80 Wall ball shots

200 Double unders

Warm-up

Warm-up (No Measure)

med ball madness

into clean work at a team

– front squat

– scarecrow clean

– hang clean

spend 7-8 min working to the clean weight of the day

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