CrossFit Barwon – CrossFit

Conditioning

Metcon (Distance)

10 rounds

60″ on: 80″ off

30 double unders

10 pullups

max meters bike

Warm-up

Warm-up (No Measure)

4 rounds

20 m straight jumps

20 banded pull apart

20 hollow rocks

30″ bike

Kipping pullup practise work

– hollow

– superman

– kip swing

– kipping pullup to hold

– repeated kipping pullups

3 rounds

15 skips

3 pullups

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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