CrossFit Barwon – CrossFit
Conditioning
Metcon (Distance)
10 rounds
60″ on: 80″ off
30 double unders
10 pullups
max meters bike
Warm-up
Warm-up (No Measure)
4 rounds
20 m straight jumps
20 banded pull apart
20 hollow rocks
30″ bike
Kipping pullup practise work
– hollow
– superman
– kip swing
– kipping pullup to hold
– repeated kipping pullups
3 rounds
15 skips
3 pullups
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867