CrossFit Barwon – The Precariats
Strength
Metcon (No Measure)
ROKP (Reverse Out Knee Pain)
5 minutes non-stop! Backwards sled
Tibialis raise
5 minutes.. 100 reps! 🙂 10% goal
Soleus raise
5 minutes… 100 reps! 🙂 50% goal
ATG Split Squat
10 x 5 per side in 20 minutes Heals DOWN (load ok)