CrossFit Barwon – The Precariats

Strength

Metcon (No Measure)

ROKP (Reverse Out Knee Pain)

5 minutes non-stop! Backwards sled

Tibialis raise

5 minutes.. 100 reps! 🙂 10% goal

Soleus raise

5 minutes… 100 reps! 🙂 50% goal

ATG Split Squat

10 x 5 per side in 20 minutes Heals DOWN (load ok)

Conditioning

%d bloggers like this: