CrossFit Barwon – CrossFit


Metcon (Distance)

2 minute AMRAP

Max distance farmers carry at Bodyweight

2 min rest

2 minute AMRAP

Max distance sled pull at bodyweight

2 min rest

2 rounds for distance


Metcon (AMRAP – Reps)

5 rounds of:

60″ on – 3 min off

10 Dual KB Swings

10 Pushups on KBS

max reps walking lunge with kbs


Warm-up (No Measure)

with a buddy:

1 min chest pass

1 min side pass

1 min otherside pass

1 min underswing pass

1 min wall balls

2 rounds on breaks

ramp the fc and get after it!

Stay connected

Social Links (No Measure)

– Group Chat on Discord:

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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