Man is not, by nature, deserving of all that he wants. When we think that we are automatically entitled to something, that is when we start walking all over others to get it.

CrossFit Barwon – CrossFit

Strength

EMOM x 10

– 5 Power cleans

– 5 Push Jerks

1 min rest, straight into:

EMOM x 10

– 5 Handstand Pushups strict

– 10 Pistol squats

Power Clean

Push Jerk

Handstand Push-ups Strict

Max unbroken strict handstand push-up

Warm-up

Warm-up (No Measure)

do 3 rounds each

bike while partner does

10 scap shruggs

10 side lying windmills

10 down dog to hindu pushups

into Barbell cycling tech

– Hang muscle clean

– Low hang muscle clean

– Muscle clean

– power clean

– jerk dip

– push press

– push jerk

have a look at scaling HSPU with

– Holds or decreased ROM

have a look at scaling Pistols with

– Banded or box

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867