CrossFit Barwon – Elite Weightlifting
Weightlifting
Split Jerk (Heavy single)
Push Press (Heavy Single)
Shoulder Press (Heavy Single)
Warm-up
Warm-up (No Measure)
20 Tib raise
20 Calf raise
20 KOT squats
20 Russian box step ups
20 bird dogs
20 pass overs
20 ohs
20 skull crushers
20 m bear crawl
technique work in the split jerk