CrossFit Barwon – Elite Weightlifting

Weightlifting

Split Jerk (Heavy single)

Push Press (Heavy Single)

Shoulder Press (Heavy Single)

Warm-up

Warm-up (No Measure)

20 Tib raise

20 Calf raise

20 KOT squats

20 Russian box step ups

20 bird dogs

20 pass overs

20 ohs

20 skull crushers

20 m bear crawl

technique work in the split jerk

%d bloggers like this: