CrossFit Barwon – CrossFit

Conditioning

Metcon (AMRAP – Reps)

5 rounds of 2 min on 2 min off

100 m run

10 burpee box jumps overs

20 db snatch

Accessory Work

Metcon (Weight)

3 rounds

6-10 toes elevated jefferson culrs

20 per side Side lying hip abductions with db

Warm-up

Warm-up (No Measure)

5 rounds

20 second bike – build intensity

10 straight leg raise per side

10 death march steps

20 high knee skips

3 rounds

2 BBJO

4 db snatch

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

%d bloggers like this: