CrossFit Barwon – CrossFit
10k Row (Time)
Max Effort 10k Row
10k Ski (Time)
Max Effort 10k Ski
Warm-up (No Measure)
5 rounds for Ski/Row Bowling, Winner gets to pick who does what.
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867