CrossFit Barwon – CrossFit

Conditioning

10k Row (Time)

Max Effort 10k Row
OR

10k Ski (Time)

Max Effort 10k Ski

Warm-up

Warm-up (No Measure)

5 rounds for Ski/Row Bowling, Winner gets to pick who does what.

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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