So live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!

CrossFit Barwon – CrossFit

Conditioning

10k Row (Time)

Max Effort 10k Row
OR

10k Ski (Time)

Max Effort 10k Ski

Warm-up

Warm-up (No Measure)

5 rounds for Ski/Row Bowling, Winner gets to pick who does what.

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867