CrossFit Barwon – CrossFit

Coaching Schedule #2 (No Measure)

6:30am Online Class

with Ray

https://meet.google.com/dvm-jyrq-kpv

6:30pm Online Class

with Dudley

https://meet.google.com/azy-eefi-vof

Strength

Metcon (Weight)

10 rounds for tension

10 Quad Squats ( with weight if you like )

1′ min Plank

Conditioning

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

10 Pistol Squats

5 Ring Dips

Warm-up

Flow – Hips (No Measure)

5 Minutes

Down Dog > Deep Lunge > Hammie stretch > Cossack> Deep Lunge > Down Dog > Repeat other side

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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