CrossFit Barwon – CrossFit
Coaching schedule for weekdays (No Measure)
6:30 am Online Class
and
6:30 pm Online Class
With Dudley
https://meet.google.com/azy-eefi-vof
WOD Brief
https://youtu.be/M_nvV8Pq_08
Conditioning
Metcon (2 Rounds for reps)
7 Minute AMRAP
5 Ring Rows
10 Pushups
15 Air squats
rest 3 minutes
7 Minute AMRAP
5 Handstand pushups
10 Pistol Squats
15 Ring rows
Warm-up
Warm-up (No Measure)
7 minutes of movement prep
5 back burners
10 scap pushups
10 good morning to squat stand
5/5 side lying windmill
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867