CrossFit Barwon – CrossFit
Coaching schedule for weekdays (No Measure)
6:30 am Online Class
and
6:30 pm Online Class
With Dudley
https://meet.google.com/azy-eefi-vof
WOD Brief Video
https://youtu.be/Bp10x0FpEAI
Strength
Metcon (Time)
Positional work for Muslce up
5 rounds of:
30″ False Grip Row hold
30″ Rest
Straight into 5 rounds of:
30″ Back Burners
30″ rest
Conditioning
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP
9 Deck Squats
18 Situps
Accessory Work
Metcon (No Measure)
5 rounds of :
10 Evil Wheels or Inch Worms
15 Tib Raises
Warm-up
Warm-up (No Measure)
30 wrist circles
20 hollow lifts
10 ATW pulls
2 rounds for movement