Instead, examine the evidence yourself in the cold light of day, with as much skepticism as you can muster. Your first impulse should always be to find the evidence that disconfirms your most cherished beliefs and those of others. That is true science.

CrossFit Barwon – CrossFit

Body Building

Metcon (3 Rounds for reps)

3 x 9 Min AMARP rest 1 min

3 Cal Ski

3 Flat Skull Crushers

3 Cal Row

3 Standing Curl

3 Cal Bike

3 Ring Assisted Sissy squats

all AMRAPs are +3/3 round, ie. 3/3,6/6,9/9,12/12…

T Boosted Pullups (AMRAP – Reps)

6 x 10 pullups rest 2 min

work with a friend and spot as required

Warm-up

Warm-up (No Measure)

5 Min AMRAP

skipping *

*if anyone trips. all do a burpee

20 banded curls

20 oh tri extension

20 walking lunge

2 rounds

quick ski/row efficiency work

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867