CrossFit Barwon – CrossFit


Metcon (Calories)

2:30 on : 1:00 off

6 rounds

20 Walking Lunges holding 2x DBS

20 Toes to bar / GHDSU

max reps Bike/Ski alternate

Down Regulation

Tomorrow we start the Front Squat Peak Session so get after the quads and glutes


Warm-up (No Measure)

10 minute of movement

5 cal ski

10 rear lunge off plate

10 straight leg raise per side

5 cal bike

10 hanging tucks

10 straddle good mornings

toes to bar tech and scaling work

Stay connected

Social Links (No Measure)

– Group Chat on Discord:

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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