CrossFit Barwon – CrossFit

Conditioning

Christmas in July 2021 (Time)

12 days style

1 Peg board climb

2 Push jerks

3 Front Squats

4 Hang Power cleans

5 Dead lifts

6 Box step ups with DB

7 Box Jumps

8 DB Snatch

9 Pull ups

10 Toes to Bar

11 Burpee to target

12 Single Arm Push ups

Warm-up

Med ball madness with all the ppl!

Setup/Scaling of WOD

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