CrossFit Barwon – CrossFit
Conditioning
Christmas in July 2021 (Time)
12 days style
1 Peg board climb
2 Push jerks
3 Front Squats
4 Hang Power cleans
5 Dead lifts
6 Box step ups with DB
7 Box Jumps
8 DB Snatch
9 Pull ups
10 Toes to Bar
11 Burpee to target
12 Single Arm Push ups
Warm-up
Med ball madness with all the ppl!
Setup/Scaling of WOD