CrossFit Barwon – CrossFit
Body Building
T Boosted Pullups (AMRAP – Reps)
6 x 10 pullups rest 2 min
work with a friend and spot as required
Metcon (Distance)
AMRAP 10 Min,
Meters Sandbag carry
*EMOM 3 BMU [rx+ RMU]
: Floor Press (To song, holding top during rest, use SB or DBs)
Warm-up
Warm-up (No Measure)
4 rounds
5 Ring adduction row/side
5 inch worms
10 banded biceps curls
Post pullups, bar muscle up tech
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867