CrossFit Barwon – CrossFit

Body Building

Equipment requirements

– Something Heavy to carry

5 Minute WOD brief

https://youtu.be/QNVLWeujQ8M

Google meet link with Coach Tegan:

https://meet.google.com/cbm-xhxk-gfj

Conditioning

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Burpee to Deck squat

200m Carry AHAP

Cash out, 2 Min HS hold

Warm-up

Warm-up (No Measure)

5 rounds

6 over unders

8 goblet squats

10 a skips per side

12 deadbugs

Wod links

8 AM Stretching session

https://youtu.be/Oty-Tje7sZ8

9 AM Handstand Session

https://youtu.be/OM9nROM4fm8

5:30 PM Live WOD on YouTube and Zoom

https://youtu.be/ZvBWtfaJikw

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