CrossFit Barwon – CrossFit

Body Building

Equipment requirements

– Something Heavy to carry

5 Minute WOD brief

Google meet link with Coach Tegan:


Metcon (Time)

For Time


Burpee to Deck squat

200m Carry AHAP

Cash out, 2 Min HS hold


Warm-up (No Measure)

5 rounds

6 over unders

8 goblet squats

10 a skips per side

12 deadbugs

Wod links

8 AM Stretching session

9 AM Handstand Session

5:30 PM Live WOD on YouTube and Zoom

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