CrossFit Barwon – CrossFit

Brief

6:30am class with Ray.

Link: meet.google.com/dvm-jyrq-kpv

9:30am and 5:30m class with Harry.

Link: meet.google.com/ghv-namo-una

Burn

Push-ups (3 sets of max reps rest 120″)

Rules:

Can rest on front support

No Piking

No Worming

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 V Ups

12 Jump Lunges

6 Burpees

Warm-up

Warm-up (No Measure)

10 Large Shoulder circles

10 Med Shoulder circles

10 Small shoulder circles

10 hollow rocks

5 Down dog to seals

3 rounds for getting the blood going

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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