CrossFit Barwon – CrossFit
Body Building
Metcon (Time)
Working in pairs
P1 Row/Ski
P2 AMRAP
[ 5 Med ball/sandbag over shoulder
10 Biceps curls
10 Skull Crushers]
4 km each partner, changing every 1 km
Warm-up
Warm-up (No Measure)
50 band pull aparts
400 m run
50 band pull aparts
500 m row
50 band pull aparts
100m ski
Down Regulation
Down regulation breathing
– 3-2-6-2 maybe?
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867