CrossFit Barwon – CrossFit

Brief

Wod Brief: https://youtu.be/tC1PiI0f2eY

Looking at:

6:30 am Class With Ray

https://meet.google.com/tpx-hegp-amm

9:30 am Class With Dudley

https://meet.google.com/cgv-xszm-ete

6:00 pm Class With Ben

https://meet.google.com/get-cupb-krv

Conditioning

: 7 Days of Lockdown (Time)

Like the song 12 days of christmas but lockdown version

10 m Handstand walk

20 Burpees

30 Deck Squats

40 Pushups

50 Lunges

60 Prone Shoulder Taps

70 Sit ups

Warm-up

Warm-up (No Measure)

3 rounds

10-10-10

shoulder circles each way

10 hollow lifts

10 superman lifts

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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