CrossFit Barwon – CrossFit
Brief
Wod Brief: https://youtu.be/tC1PiI0f2eY
Looking at:
6:30 am Class With Ray
https://meet.google.com/tpx-hegp-amm
9:30 am Class With Dudley
https://meet.google.com/cgv-xszm-ete
6:00 pm Class With Ben
https://meet.google.com/get-cupb-krv
Conditioning
: 7 Days of Lockdown (Time)
Like the song 12 days of christmas but lockdown version
10 m Handstand walk
20 Burpees
30 Deck Squats
40 Pushups
50 Lunges
60 Prone Shoulder Taps
70 Sit ups
Warm-up
Warm-up (No Measure)
3 rounds
10-10-10
shoulder circles each way
10 hollow lifts
10 superman lifts
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867