CrossFit Barwon – CrossFit
Hero
was going to do “Havana” but we’ll just do that next week.
Lets do this together at 9:30 am with Dudley
I like to use Google Meet
meet.google.com/cgv-xszm-ete
click the link on ANY device 🙂
if it asks for a code is just the end part ” cgv-xszm-ete “
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP
100 Hollow rocks
50 Push ups
15 Burpee Board jumps 1.5/1m
Warm-up
Warm-up (No Measure)
20 Straight jumps
20 shoulder circles
10 down dog to seals
3 sets
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867