CrossFit Barwon – CrossFit


was going to do “Havana” but we’ll just do that next week.

Lets do this together at 9:30 am with Dudley

I like to use Google Meet

click the link on ANY device 🙂

if it asks for a code is just the end part ” cgv-xszm-ete “

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP

100 Hollow rocks

50 Push ups

15 Burpee Board jumps 1.5/1m


Warm-up (No Measure)

20 Straight jumps

20 shoulder circles

10 down dog to seals

3 sets

Stay connected

Social Links (No Measure)

– Group Chat on Discord:

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

%d bloggers like this: