CrossFit Barwon – CrossFit

Quality Work

May positional work – Pull (Weight)

EMOM x 5

5 ATG split squats per side

EMOM x 5

6 per side adduction ring row

Conditioning

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
OR

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Warm-up

Warm-up (No Measure)

OLD school oly warmup

Technical work on the snatch then the CJ

EMOM x 8

3 Reps Building

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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