CrossFit Barwon – CrossFit
Quality Work
May positional work – Pull (Weight)
EMOM x 5
5 ATG split squats per side
EMOM x 5
6 per side adduction ring row
Conditioning
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
OR
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Warm-up
Warm-up (No Measure)
OLD school oly warmup
Technical work on the snatch then the CJ
EMOM x 8
3 Reps Building
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867