CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

For Time

5-4-3-2-1

Pullup

Toes to bar

rest 3 min

5-4-3-2-1

Chest to bar pullup

Toes to bar

rest 3 min

5-4-3-2-1

Bar Muscle up

Toes to bar

Warm-up

Warm-up (No Measure)

10 minutes

all 10 meter sets

low bear

stiff bear

death march

frog

side to side

other side to side

technique work on the bar muscle ups

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