CrossFit Barwon – CrossFit
Conditioning
Metcon (Time)
For Time
5-4-3-2-1
Pullup
Toes to bar
rest 3 min
5-4-3-2-1
Chest to bar pullup
Toes to bar
rest 3 min
5-4-3-2-1
Bar Muscle up
Toes to bar
Warm-up
Warm-up (No Measure)
10 minutes
all 10 meter sets
low bear
stiff bear
death march
frog
side to side
other side to side
technique work on the bar muscle ups