CrossFit Barwon – CrossFit


Metcon (6 Rounds for time)

In Teams

use Handicaps for extra fun

6 sets

12 ring rows

Driveway sled push up and back

12 DB bench press


Shoulders (No Measure)


2 rounds

10 Kettlebell swings

5 Arm bars per side

5 Tall kneeling Halo per side

5 Half kneeling Kettlebell bottoms up press per side

5 Windmill per side

5 Kettlebell snatch per side
have a play with the sled weights, should be no hesitation loading

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