CrossFit Barwon – Elite Weightlifting

Weightlifting

Power Snatch (E90″OM – 2 reps building)

Power Clean + Power Jerk (E90″OM – 2/2 reps buidling)

Warm-up

Warm-up (No Measure)

Old School oly warmup

Technical work on the power snatch

Power snatch work

Technical work on the power clean and jerk

CJ work

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