CrossFit Barwon – Elite Weightlifting
Weightlifting
Power Snatch (E90″OM – 2 reps building)
Power Clean + Power Jerk (E90″OM – 2/2 reps buidling)
Warm-up
Warm-up (No Measure)
Old School oly warmup
Technical work on the power snatch
Power snatch work
Technical work on the power clean and jerk
CJ work