CrossFit Barwon – CrossFit
Body Weight Back Squat
Body Weight Bench Press
In honor of U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, died July 24, 2012
To learn more about Justin click here
Warm-up (No Measure)
Med Ball Madness
Banded slanted squats
Banded pull aparts
Work near a partner but not with.
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867