CrossFit Barwon – CrossFit

Hero

Justin (Time)

For Time:

30-20-10

Body Weight Back Squat

Body Weight Bench Press

Strict Pull-ups
In honor of U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, died July 24, 2012
To learn more about Justin click here

Warm-up

Warm-up (No Measure)

Med Ball Madness

then

30-20-10

Banded slanted squats

Banded pull aparts

6-4-2

Cat cows

Barbell ramps

Work near a partner but not with.

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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