CrossFit Barwon – CrossFit


Moon (Time)

7 Rounds for Time:

10 Dumbbell Split Snatch Right Arm, 40#

1 Rope Climb, 15′

10 Dumbbell Split Snatch Left Arm, 40#

1 Rope Climb, 15′

*Alternate Feet in Split Snatches*
In honor of U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, died on July 13, 2010
To learn more about Moon click here


Warm-up (No Measure)

400 m jog

3 sets

20 flutter kicks

10 split squats per side

20 kb swings

Rope climb tech

superset with

DB split snatch technique

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