CrossFit Barwon – CrossFit
Conditioning
Metcon (3 Rounds for reps)
15 Minute AMRAP
Max Reps DB Bench press
Max Reps Ring pullups
Straight into
10 Minute AMRAP
Max rep Double Unders
Max rep Toes to bar
Straight into
5 Minute AMRAP
Max weight wall sit with double kb on the shoulders
Max rep Air squats
Warm-up
Warm-up (No Measure)
5 minute AMRAP of skipping – any break everyone does a burpee.
3 sets
5 scap pullups
5 scap shruggs
5 v ups