CrossFit Barwon – CrossFit
Conditioning
Metcon (Time)
For Time,
One person working at a time, but run at the same time.
30 Deadlifts, 125/85 kg
Run 400m
30 Kettlebell swings, 32/24 kg
Run 400m
30 Burpees
Run 400m
30 Chest to bar pull ups
Run 400m
30 Box jumps 24/20″
Run 400m
30 Dumbbell squat cleans 20/12.5s
Run 400m
Warm-up
Warm-up (No Measure)
Med ball madness 🙂
4 rounds in your pair
10 deadlifts
10 kb swings
10 pullups
10 DB cleans