CrossFit Barwon – CrossFit


Metcon (Time)

For Time,

One person working at a time, but run at the same time.

30 Deadlifts, 125/85 kg

Run 400m

30 Kettlebell swings, 32/24 kg

Run 400m

30 Burpees

Run 400m

30 Chest to bar pull ups

Run 400m

30 Box jumps 24/20″

Run 400m

30 Dumbbell squat cleans 20/12.5s

Run 400m


Warm-up (No Measure)

Med ball madness 🙂

4 rounds in your pair

10 deadlifts

10 kb swings

10 pullups

10 DB cleans

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