CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

50 Overhead Walking Lunge 25/20 kg

600 m Run

50 KB Swings 32/24 kg

600 m Run

50 Toes to bar

600m Run

50 KB Swings

600 m Run

50 Overhead Walking lunge

Warm-up

Warm-up (No Measure)

Quad lengthening

1 min foam roll

15 HS curls

10 Bulgarian Split squats

2 rounds per side

then, 3 rounds

20 straight leg raises

15 glute bridges

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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